Your training concept
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Based on sports science
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Result driven
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Time saving
Body weight
Core
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Xletics
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DB Row
Picture yourself pulling your dumbbells toward your back pocket. Make sure to keep your elbows close to your body and feel your latissimus muscle contract.
Bulgarian Split Squat (Bodyweight)
Try to maintain throughout the exercise the pressure and force transfer through the heel and the outer side of the leg.