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Jump Lunge
To properly activate the muscles in your legs, try landing softly.
BB Rollout
Only go forward as far as you can keep your lower back straight; if you arch your back, the forward distance was too far. You can start by performing the exercise toward a wall, so you have the wall as a reference for how far you can currently reach forward without rounding your back. Over time, you can gradually move away from the wall as you get stronger.